Today’s Morning News

Good morning, Freedom Eagles! Today, we cover China’s escalating activities in the South China Sea and a surprising economic upturn despite persistent inflation concerns. Dive into our insights and stay informed on these critical developments.

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Top Political Stories:

China’s Aggressive Naval Presence Escalates Tensions in South China Sea

In a move raising alarms globally, China has increased its military presence in the disputed South China Sea, deploying several warships and aircraft in an aggressive show of force. According to recent reports, this naval expansion aims to reinforce China's territorial claims over key waterways, drawing fierce criticism from neighboring countries and the U.S., who demand freedom of navigation in the region. Diplomatic tensions have spiked, with international leaders warning that China's actions could destabilize the region and risk escalating into a military confrontation.

The U.S. and its allies in the Pacific are now considering a unified response, aiming to counter China’s claims with their own military presence in the area. This development has put additional strain on U.S.-China relations, which were already under pressure due to trade disagreements and human rights issues. Analysts believe the situation could lead to more assertive policies from the U.S. in the Indo-Pacific, as both sides vie for strategic dominance in one of the world's busiest maritime routes.

Economic Growth Hits Record High Despite Inflation Concerns
The U.S. economy surprised analysts with a record-breaking 5% growth in the last quarter, driven primarily by consumer spending and a booming job market. This surge comes despite persistent inflation, which has driven up the cost of essentials like food and housing. Economists attribute the unexpected growth to high consumer confidence and robust demand across various industries, even as Americans feel the pinch of rising prices.

However, the Federal Reserve remains cautious, signaling that further interest rate hikes might be necessary to keep inflation in check. Critics argue that without meaningful intervention, continued inflation could undercut economic stability. Supporters of current policies, however, view this growth as proof that the economy can handle higher prices, at least in the short term. As debates continue, Americans are left to navigate the balance between economic expansion and rising living costs.

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If you've been led to believe that peanut butter, almonds and spinach are good for you, today's email might shock you and is important to read, because these 3 healthy foods could be contributing to health problems in your body.

Let's take a quick look at why...

1. Peanut butter

While peanut butter does contain a small amount of protein and vitamins/minerals, the cons outweigh the pros on this food.

First of all, peanuts contain one of the highest concentrations of aflatoxin, which is a mold toxin that is created in peanuts due to storage in moist conditions.

Peanut butter is also very high in inflammatory omega-6 fats and due to the processing of peanut butter, those omega 6 fats are in a harmful oxidized state.

Most people already get too much omega 6 fats from vegetable oils (soy, corn, canola, etc), and this contributes to insulin resistance, heart disease, brain inflammation, cancer, and lots more health problems, since most people are currently eating 5-10x more omega-6 fats than we should be eating in a healthy diet.

Lastly, peanut butter also contains medium amounts of oxalates, which are plant-based antinutrients that when consumed in excess can contribute to kidney stones, thyroid and gut problems, joint problems and more.

We'll talk more about oxalates in the next food...

2. Spinach

Spinach is promoted as a healthy green, but contains FAR more downsides than good sides. Spinach is one of the highest oxalate foods that's commonly eaten by modern humans (in addition to beet greens, beets, almonds, and other veggies and nuts).

The amount of oxalates in a serving of spinach is extremely high, up to 600 mg in a normal sized bowl.

The "safe" amount of oxalates in a daily diet according to world renowned oxalate expert Sally Norton should be between 100-200 mg per day total to avoid a lot of the health problems caused by high oxalate plants.

So, you can see how concerning spinach is with the extremely high oxalate levels.

As mentioned above, eating too much oxalates too frequently can cause serious issues such as kidney stones, thyroid problems, gut damage, skin issues, and joint pain.

In fact, some people have even gotten "oxalate poisoning" by eating green smoothies too often and had to go to the ER for kidney failure.

3. Almonds

Although almonds and almond milk are marketed as healthy, they also contain many downsides, including all of the negatives mentioned above about too much omega 6 fats and too much oxalates.

They're probably ok in your diet occasionally, but I personally avoid eating almonds too often because of these issues with excess oxalates and omega 6 fats.

Now let's take a look at a fun little quiz below and a few more foods...


Bananas vs oranges vs apples... (the #1 WORST fruit for your gut & energy)

According to the best-selling author and world-renowned heart surgeon, Dr. Steven Gundry, there’s one fruit people over 40 should never eat.

This fruit can damage your gut and disrupt your hormones. Both sapping you of energy and forcing your body to create “sticky” fat cells that can NOT be “burned off” with normal diet and exercise.

Do you know the fruit I’m talking about? Make sure you do by clicking the one below you think it is, and get the answer from Dr. Gundry himself on the next page:

>> Bananas

>> Oranges

>> Apples

>> Grapes

Finance Spotlight:

Inflation Drives Small Business Owners to Seek Innovative Cost-Saving Strategies
As inflation continues to impact supply chains and consumer demand, small business owners are turning to creative strategies to manage rising costs. From automating processes to sourcing local materials, these businesses are adapting to ensure they remain competitive without transferring excessive costs to customers. Analysts suggest that innovation in cost management may be a crucial factor for small businesses to thrive in the current economic climate.

Tech & Innovation:

Breakthrough in AI Language Models Raises New Ethical Questions
The latest advancements in artificial intelligence, particularly in language generation, have sparked renewed debate over ethics and transparency. Tech giants have released AI models capable of generating human-like text at unprecedented scales, raising questions about misuse, data privacy, and the potential for deepfakes. As policymakers examine possible regulations, industry leaders call for a balanced approach that protects users while fostering technological innovation.

We’d love to know what you think about the hottest topics, and this is your chance to share an opinion!

Have a great day!
Sam Bennett